Brickyard Performance

Program options

1-on-1 Custom Champ Training

This is the most customized training program available and best value. It's a 12 week initial program to jump start your new fitness journey. After the 12 weeks, you will roll into a month to month plan. If you want to make serious progress and see serious results, then this plan is for you. We will work together 1-on-1 to set specific goals and create a pathway for you to get there. Your training program will be customized 100% based on your goals. We will go over your nutrition, set goals and create a plan to follow. There will be a weekly video call check-in for accountability and to make any necessary updates/adjustments to your plan. This plan is for those who are serious about reaching their goals. So, why wait? Let's start today.

Customized workouts based on your goals

Customized nutrition plans based on your goals

Video demonstrations for each exercise

Progress and nutrition tracking in the app

(1) weekly update video call

(1) in person workout with me weekly

24/7 chat support

Lots of goals reached

$200

Monthly

Champ Nutrition

This program all about nutrition. If you want to make serious changes and see serious results, then this is for you. We'll dive into your current habits and lifestyle to see what improvements or changes we can make to help you reach your goals. On top of creating a custom nutrition plan, you will also receive the full Champ Nutrition E-book to help you learn how you can reach your goals. So, what are you waiting for? Let's do this.

Customized nutrition plan

Full access to the "Champ Nutrition" E-Book

(1) weekly update video call

Progress and nutrition tracking in the app

24/7 chat support

$39

Monthly

1-on-1 in person Training session

We will work together 1-on-1 to set specific goals and create a pathway for you to get there. This is an individual IN-PERSON training session for those who are serious about reaching their goals. So, why wait? Let's start today.

Customized workouts based on your goals

Customized nutrition plans based on your goals

Video demonstrations for each exercise

Progress and nutrition tracking in the app

(1) weekly update video call

24/7 chat support

Lots of goals reached

$50

for 1 Day

Champ Mobility Protocol

Mobility and flexibility training program that can all be done in your own home. Unlock even greater results in life and the gym now!

Daily stretching and mobility protocols

Log your results and track your progress

Access to complementary nutrition tracking

No equipment necessary

Free

for first week

Champ Strength & Conditioning

If you're looking to get stronger, fitter, build muscle and drop fat, then this is your program! Daily workouts programmed each week, with one active recovery day planned into the schedule to help the body and mind rest and recover. Champ S&C will help you get in the best shape of your life!

(6) 60ish minute workouts weekly

Strength & Functional Fitness based to optimize overall health and fitness

Video demonstrations and instructions to perform exercises

Progress and nutrition tracking through the app

Equipment needed: Access to full gym equipment barbell + weights, dumbbells, pull up bars, cable machines, etc.

Optional additional Olympic lifting and conditioning pieces daily!

FREE 7 day trial

24/7 chat support

Free

for first week

Champ HIIT at Home

This HIIT (Hight Intensity Interval Training) program is for those who like to get in, work hard and get out without spending hours of the day exercising. Don't confuse that for an easy program though, you will sweat! This is programmed for those with little to no access to equipment; and perfect for those who workout in their home, garage, or small gym. So, what are you waiting for?!

30-45 minute workouts

Video demonstrations on how to perform all exercises

Progress and nutrition tracking through the app

Equipment needed: bands or dumbbells only (preferably both)

FREE 7 day trial

24/7 chat support

Free

for first week

Champ (S&C) Functional Bodybuilding

Champ Functional Bodybuilding blends the best of bodybuilding with functional fitness to help you achieve the best overall results! If you're looking to get stronger, fitter AND look better then this is your program! Daily workouts programmed each week, with one active recovery day planned into the schedule to help the body and mind rest and recover. .

(6) 60ish minute workouts weekly

Strength & Functional Fitness based to optimize overall health and fitness

Video demonstrations and instructions to perform exercises

Progress and nutrition tracking through the app

Equipment needed: Access to full gym equipment barbell + weights, dumbbells, pull up bars, cable machines, etc.

Optional additional Olympic lifting and conditioning pieces daily!

FREE 7 day trial

24/7 chat support

Free

for first week

COMBO Champ S&C + Mobility Protocol

If you're looking to get stronger, fitter, build muscle and drop fat, AND increase flexibility and mobility, then this is your program! Daily workouts AND mobility routines programmed each week, with one active recovery day planned into the schedule to help the body and mind rest and recover. This combo of Champ S&C + Mobility Protocol will help you get in the best shape of your life!

(6) 60ish minute workouts weekly AND daily mobility routines.

Strength & Functional Fitness based to optimize overall health and fitness

Video demonstrations and instructions to perform exercises

Progress and nutrition tracking through the app

Equipment needed: Access to full gym equipment barbell + weights, dumbbells, pull up bars, cable machines, etc.

Optional additional Olympic lifting and conditioning pieces daily!

FREE 7 day trial

24/7 chat support

Free

for first week