COMBO Champ S&C + Mobility Protocol
If you're looking to get stronger, fitter, build muscle and drop fat, AND increase flexibility and mobility, then this is your program! Daily workouts AND mobility routines programmed each week, with one active recovery day planned into the schedule to help the body and mind rest and recover. This combo of Champ S&C + Mobility Protocol will help you get in the best shape of your life!
Plan Includes
(6) 60ish minute workouts weekly AND daily mobility routines.
Strength & Functional Fitness based to optimize overall health and fitness
Video demonstrations and instructions to perform exercises
Progress and nutrition tracking through the app
Equipment needed: Access to full gym equipment barbell + weights, dumbbells, pull up bars, cable machines, etc.
Optional additional Olympic lifting and conditioning pieces daily!
FREE 7 day trial
24/7 chat support
How it works
- Download the app
- Sign up for the Champ S&C + Mobility Protocol program
- Enjoy your FREE one week trial
- Follow the workouts as programmed and log your nutrition
- Get the best results you've had in your life!
monthly
Subscription
$59.99
Free for first week
After completing your first week, your subscription will continue at $59.99 per month. NOTE: the first week free apply only to new customers.